Stress is something you do, which you don’t like to do it. Stress has become a part of many people’s life. They do what they they hate the most.
The number of reason raises everyday for being in stress. Stress and anxiety are common experiences for most people. How to overcome stress:
Excerise is one of the most important things you can do to combat stress.
One study showed that people who chewed gum had a greater sense of wellbeing and lower stress
One way to handle stress is to write things down.
While recording what you’re stressed about is one approach, another is jotting down what you’re grateful for.
Social support from friends and family can help you get through stressful times.
Being part of a friend network gives you a sense of belonging and self-worth, which can help you
These are basic ideas to over come stress.