Power of Mantra

Anyone who has taken a yoga class or been exposed to Hindu or Buddhist thought has probably heard of the concept of a mantra. In Sanskrit, it means “sacred utterance”—essentially a word, a phrase, a thought, even a sound—intended to provide clarity or spiritual guidance. A mantra can be especially helpful in the meditative process because it allows us to block out everything else while we focus.

It says,essentially, “I have the power within me to keep that out. I can see the truth.”
Change the wording as you like. That part is up to you. But have a mantra and use it to find the clarity you crave.

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