We act without thinking ..Is that you?

Many of the things that upset us, are a product of the imagination, not reality. Like dreams, they are vivid and realistic at the time but preposterous once we come out of it. In a dream, we never stop to think and say: โ€œDoes this make any sense?โ€ No, we go along with it. The same goes with our
flights of anger or fear or other extreme emotions.

Getting upset is like continuing the dream while youโ€™re awake. The thing that provoked you wasnโ€™t realโ€”but your reaction was. And so from the fake comes real consequences. Which is why you need to wake up right now instead of creating a nightmare.

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